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A Perfect Guide To Know About Your First Postpartum Period

When and What to Expect About Your First Postpartum Period

After a nine-plus-month break from menstrual bleeding, your first postpartum period (post-baby period) can come as a surprise.  It is hard to guess how long is your postpartum period and when the next menstrual cycle will arrive after delivery.   

Your First Postpartum Period

Source: Google

Moreover, if you’ve had unprotected sex after the delivery, you may be nervous about getting pregnant again before you are physically and emotionally ready.

In addition to this, you will gain weight during pregnancy.  Fat accumulate around your belly.  Using fat burner medication for losing your weight will harm and your baby.

Why do you gain weight after delivery? 

Know more about the natural way of getting lean belly after delivery

What are the Menstrual Changes After Childbirth?

You will learn a lot about your body and the changes in your body during pregnancy from other women.    However, you do not know about postpartum period returns.  And one thing that is rarely discussed is postpartum period changes in your body.


The flow, duration, and level of cramping during your period may change after delivery.  Some women who had heavy periods and cramps before pregnancy find they may be much lighter or vice versa. 

What are  the Six reasons for Period Cramps?  How to get reli

 Some new moms find that their periods haven’t really changed, while others find some changes like more or less painful, crampy and bleeding.   Premenstrual syndrome symptoms can also change for the better or worse in postpartum periods.  

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For some women, PMS Symptoms are stronger, while other women find they are not as strongly affected by hormonal changes in the days before.    For some women, the return of PMS is the first indication that their period is going to arrive soon.


If your menstrual cycle previously was as regular as clockwork, you may now have a shorter or longer cycle, or one that is completely unpredictable.

After you’ve given birth, you will have vaginal bleeding whether you had a vaginal birth or a cesarean section.This is known as lochia.

What is lochia and its types?

Lochia is a vaginal discharge after childbirth.  It consists of uterine tissue, mucus, blood and other material from your uterus.  There are three types of lochia.  The bleeding color, materials and the duration are different from each type as seen below:                                                                                             

Your First Postpartum

                                                                                  Source: Google

This bleeding will not be considered a return to your normal menstrual cycle nor is it considered your first period postpartum.

Once postpartum bleeding has stopped, you can have your period anytime from a few weeks to months or even years later.  This depends on whether or not you breastfeed.

Postpartum Period While Breastfeeding

How Breastfeeding Affects Your period?

your first postpartum

One determining factor when your menstruation returns is breastfeeding.  Some women get their period even if they breastfeed, while most others do not.

If you do not breastfeed

New moms who do not breastfeed have their cycle return within the next six weeks.  While others return it within a few months.

Source: Google

Research says that menstruation returns by 12 weeks postpartum about 70% of the time, in the absence of breastfeeding.

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If You Breastfeed

If you are a nursing mother you will typically not have your normal period for many months, depending on the number of supplemental feedings and the frequency of nursing.

Research says that only 20% of women who breastfeed will get their period back within the first six months.

Once you have weaned, your period will usually return within a month or two.  You may also find your period return as your baby starts eating more solid foods or if you begin to supplement with formula or solids.  This becomes normal as the amount of breastfeeding is less, meaning you are more likely to ovulate.

Postpartum Care

Most women will not be able to fully return to normal activity for four to six weeks after childbirth.  Women should also not expect an immediate return to the pre-pregnancy body and life and should not overdo any activity for the first several weeks following childbirth.  Speak with your physician about postpartum care and the problems that may arise.

Postpartum Healing and Restrictions

It is normal to experience some vaginal bleeding, as you heal.  Your regular activity and breastfeeding can cause a temporary increase in bleeding, but it would steadily decrease.  Bleeding during this time does not mean that there has been a return to regular monthly menstrual cycles.

Postpartum healing include the following restrictions

  • Resting for half of your waking hours
  • No baths for the first two weeks, but showers are fine
  • No tampons for the first 6-8 weeks
  • No sex for the first six weeks
  • No heavy aerobic exercise, light or moderate walking
  • No driving for a couple of weeks

One to six weeks following delivery, women should have a Postpartum visit. Here, the physician will check you to make sure healing has gone well and will eventually lift the postpartum restrictions.

Problems that May Arise

The soreness during postpartum is completely normal, but you should be aware of more severe symptoms that may need to see your physician.  They are…

  • Bleeding: It is quite normal for women to experience some viginal bleeding for the first several weeks, that will decrease over time.
  • Fiver: A fiver following a delivery is due to breastfeeding.  If the temperature is more, your physician may recommend an antibiotic and suggest you stop breastfeeding.
  • Belly pain: If you have any infection, you will have severe belly pain. Call your physician to see if any antibiotic is needed
  • Swelling: Swelling following delivery is very normal and resolves soon.  If you have swelling in the lower extremities with dizziness and/or shortness of breath, consult your physician immediately.
  • Clogged duct: A clogged duct in the breast will often become painful and hard.  Messaging toward the nipple, applying a warm compress and breastfeeding can help relieve the clogged duct.

Bottom line

It takes a lot of work to care for a newborn! However, caring for a new mother requires a lot of effort, and in most cases, the person caring for the new mother is also the person caring for the new child. (Hint: It’s You) 

The good news is that you don’t have to because you won’t be able to do it all. Just enough action must be taken. 

Keep in mind that taking the time to look after your physical and mental health will help you take better care of your newborn.

Reach out for help if you’re having trouble caring for yourself or your child. Consider talking to  your healthcare professional, doctor, social worker, or a loved one. There’s no need for you to go it alone.




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