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11 Worst Myths About Weight Loss You Might Believe!

These 11 Worst Myths About Weight loss Debunked

When you have decided to embark on a weight loss journey, naturally you would prefer to lose weight sooner rather than later.  When you start your weight loss journey, some myths about weight loss you might believe and lose your confidence and patience.

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You may have some specific purpose to lose weight, usually you want to lose a lot of weight now.

We are sorry to break it now, shedding a lot of weight quickly is quite impossible.  Sure, some people lose weight faster than others, but mostly, losing weight needs some smart choices and a lot of patience.

Here are some of the worst myths about rapid weight loss.  Don’t be swayed by misconceptions about losing weight. 

Does Weight Loss Always Mean Fat Loss?

If you notice a sudden drop in your weight, especially overnight, don’t get excited that you are losing weight so quickly.  This is not fat loss, it could be water weight.

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Water weight is the extra water hanging around the tissues, joints and in body cavities between cells.

This water weight is not linked to calories consumed or expended.  A drop in water weight might be due to sodium and hormonal fluctuations.  This could be regained through exercise or drinking enough water. (Sounds odd, but it’s true).

You Can Target Trouble Spots In Your Body

If you are worried about the weight on your thighs, and want to slim them down asap, but you can’t.  Sure, you can lose weight overall by eating the right foods and some workout.

Workouts can tone your muscle, which then transform some body parts looking slimmer.

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Lose Weight Fast with a Juice Cleanse

Juice cleanses have been much promoted as a way to rapidly lose weight and detox, but that is far from the truth.  Although you reduce some calories, you get a lot of liquid sugar, which can spike blood sugar and you gain weight.  

Even though cutting calories will lead to weight loss, going too low for too long can have adverse effects.

Myths about weight loss
11 Worst Weight Loss Myths (Coutesy: Google) 

You Can Cut the Pounds Away

If you think longer the workout, faster the weight loss, you are just wasting your time.  Research said several times, exercise can help boost weight loss but shedding pounds is basically due to diet. 

Workout has a ton of health benefits but they are not related to weight loss, just don’t over do it.

You Can Sweat Out Pounds

In an effort to lose weight fast, some people go to steam rooms or saunas to sweat out.

You may find the number on the scale change, but you are only losing water weight.  Your body can easily gain that water weight back after a salty meal or a glass of wine.

Moreover, raising your body temperature for an extended period of time can be dangerous, consult your doctor before going to a sauna or steam room.

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You’ll See Results Immediately

You will do all the right things to lose weight.  You have ditched junk foods, followed healthy recipes, got nutrition advice and still your scale has not shown any change. This is because everybody is unique.  

And some people follow a specific program like ‘calories in and calories out’ (CICO).  Even this doesn’t work either.  Because each person has a different metabolism, set of hormones, underlying health issues and other factors play a role in how much weight he or she loses.

It takes time to show results.  You need to be more patient and consistent to see the needle move.  Don’t get discouraged when you don’t notice any results the moment you start your journey.

You’ll Gain it All Back

People generally believe that the quicker you lose weight, the quicker you will gain it back.  This is not always true.  If you lose your water weight, that can easily come back on.

Surely, weight loss is not the same for everybody.  Some people lose weight fast with very simple changes and can keep it long lasting.  Some make it very slow even after vigorous workouts for hours in a day.


It’s Better to Lose Weight Slowly

Conventional wisdom says that slow and steady wins the race, if it comes to weight loss, this is too good to believe.  In a study in 2014, Australian researchers worked on two groups: one on a 12-week rapid weight loss and another on a 36-week gradual plan.

At the end, both dieters showed the same results.  The study concluded that neither of the plans has any advantage, and both are equally effective.

Diet Pills or Surgery Are Your Only Options

Some people believe dangerous diet pills or invasive surgery will fix the issue fast.  The truth is that these methods are very dangerous, risky and do not bring permanent results.

Diet pills are the most ineffective and the worst harmful for your health. Weight pills like phentermine are just stimulants with a lot of health risks disrupting your heart rhythm, raising blood pressure and even seizures.

Weight loss surgeries like gastric bypass or gastric sleeve are not successful for everybody.  These surgeries often met with post surgery risks like infection, blood clots, and lung or breathing problems. And most people who get this bariatric surgery regain the weight.

Cutting Gluten Guarantees Weight Loss

Gluten-free lifestyle does not equal weight loss.  It may be worth giving up gluten in your diet when you have celiac disease or if you are suffering from hypothyroidism.  Instead, focus on cutting out processed foods like sugary cereal and crackers.  A diet rich in vegetables and free of processed food can help you lose weight more effectively.  

Zero-Calorie Sodas Are Better For You

Soda itself is against weight loss.  Sodas are usually liquids with high calories and sugar with unfamiliar ingredients.  It has been proved that sodas are fuel to many metabolic diseases.  Zero-calorie and diet sodas are available in the market convincing that they are healthier than regular soda, but simply that is not true.  

According to one study conducted by the Canadian Medical Association, artificial sweeteners have been linked to obesity, high blood pressure, diabetes and heart disease.  So, avoid Coke and other so-called sugar free sodas.

Bottom Line:

Finding a weight loss plan that works for you will take trial and error. 

Some plans work for you and others don’t for your body.   It is important to know the truth about what is happening in your body when you lose weight.  If you need help getting started, see a specialist to develop a plan that is best for you and your health.




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